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  Healthy eating means mindful of what a person puts into the body. Intake of a well-balanced diet means eating different types of foods from the food structure. Finding the coordination between what and how much to take bring among these food groups makes a whole lot of diversity in health. A healthy diet can safeguard the human body against certain varieties of the disease, in specific non-interchangeable diseases such as obesity, cardiovascular diseases. The healthyeating Winnipeg guides in preventing certain long-term disease, stroke, and disease. It may also help in decreasing their risk of successive cancers and help anyone to keep a healthy weight. ·        It is pre-eminent to get the correct balance between the diverse nutrients to get maximum attributes. ·        A balanced diet generally contains food from the groups: Fruit and vegetables, Milk and dairy foods, Protein foods Why is eating well eminent ? ·        Ample Benefits: Healthy eating has many benefits